Alongside it, 1250mg of highly absorbable Magnesium Bisglycinate supports the nervous system, promotes calm, and helps you relax into deeper sleep so you wake up ready to go again. Whether you’re chasing PBs, managing busy days, or wanting consistent energy without the jitters, this one-scoop combo keeps both mind and muscle switched on. Informed-Sport is tested for complete confidence, with 30 servings per pouch to make daily consistency easy.

FourFive Creatine + Magnesium (Brain & Body) combines two of the most trusted performance essentials into one easy daily scoop. With 5g creatine monohydrate per serving, it supports strength, power and faster recovery, helping you show up better in training and day-to-day life. Added 1250mg magnesium bisglycinate, a highly absorbable form of magnesium, which helps maintain normal muscle function, reduces tiredness and supports the nervous system for calm, consistent energy. Whether you’re pushing hard in the gym, stacking busy workdays, or just want to feel sharper and more resilient, this blend fuels both mental and physical performance. Delicious lemon flavour, easy to mix, and Informed-Sport tested for total confidence. 30 servings per pouch.

Creatine Monohydrate, Citric Acid, Magnesium Bisglycinate, Natural Lemon Flavour, Inulin, Stevia.

Mix 2 teaspoons (9g) with 200ml of water. Consistency = results