Over 1000mg of key electrolytes to ensure optimal hydration.

Helps support muscle recovery and repair.

Known to boost energy levels, increase oxygen utilisation and physical performance.

Potent mix of vitamins to support energy production and reduce fatigue.

Stay hydrated and energised with our uniquely formulated Everyday Recovery Hydration Sachets. Designed for optimal recovery, our advanced blend includes 5 essential electrolytes, ensuring your body is replenished after intense workouts, busy days, or long nights. fourfive's formula is enriched with a potent mix of 9 essential vitamins, including a powerful Vitamin B complex to support energy production and reduce fatigue. We’ve also infused the adaptogenic power of Cordyceps mushroom, known for boosting endurance and vitality. For fitness enthusiasts, the addition of BCAAs and L-Glutamine helps support muscle recovery and repair, ensuring you’re always ready for your next challenge. Whether you're hitting the gym, tackling a long hike, or simply need a hydration boost, this all-in-one supplement has you covered.

Taking fourfive Recovery Electrolytes after intense exercise and sweating is essential for rehydration, muscle recovery, and energy replenishment. During workouts, your body loses key electrolytes like sodium, potassium, and magnesium through sweat, which can lead to dehydration, muscle cramps, and fatigue. fourfive’s Everyday Recovery Hydration Powder is designed to restore electrolyte balance, helping you rehydrate faster and support muscle function. With added BCAAs and L-Glutamine, it promotes muscle repair and helps to reduce soreness, while a potent Vitamin B complex aids energy production. The inclusion of Cordyceps Mushroom enhances endurance and recovery, ensuring you feel refreshed and ready for your next challenge.

Simply dissolve one sachet in 500ml of water and sip throughout exercise or activity, and after exercise to rehydrate by replacing lost electrolytes through sweating. Take 1 sachet per day.